الترايسِبس

تشريح عضلة الترايسِبس و التمارين المُستهدِفة لِكُلِّ جُزء لكمال الأجسام.

مدونة العالمي | Al3aalami blog الترايسِبس 01 أكتوبر 2016

تشريح عضلة الترايسِبس و التمارين المُستهدِفة لِكُلِّ جُزء لكمال الأجسام * بَعد أن كُنّا قد تَحدّثنا في تدوينَة سابِقة عن الأداء ال...

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بالفيديو- الأداء المِثالي و الأخطاء الشّائِعة لِتمارين عضلات "الترايسِبس" مع العالمي "فكتور مارتينيز".

مدونة العالمي | Al3aalami blog الأداء المِثالي و الأخطاء الشّائِعة لِتمارين جَميع عَضلات الجِسم 10 سبتمبر 2016

بالفيديو- الأداء المِثالي و الأخطاء الشّائِعة لِتمارين عضلات "الترايسِبس" مع العالمي "فكتور مارتينيز". * كُنّا ق...

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