نصائح العالمي

الدروب سيت لبناء العضلات و أفضل طريقة لأدائه

مدونة العالمي | Al3aalami blog بناء العضلات 16 مارس 2021

الدروب سيت لبناء العضلات و أفضل طريقة لأدائه قبل الحديث عن الدروب سيت , كنّا قد تحدثنا في تدوينة سابقة عن تقنية السوبر سيت الشهيرة و كذا أن...

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إزالة دهون البطن نهائيا عن طريق بناء العضلات - كيف ؟

مدونة العالمي | Al3aalami blog نصائح العالمي 01 فبراير 2021

إزالة دهون البطن نهائيا عن طريق بناء العضلات - كيف ؟ زِيادة على مظهرها السّيئ, والآثار النَّفسية الكَئيبة المُرافقة لها من أَ...

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السوبر سيت لبناء العضلات و أفضل طريقة لأدائه

مدونة العالمي | Al3aalami blog بناء العضلات 09 يناير 2021

السوبر سيت لبناء العضلات و أفضل طريقة لأدائه تُعتبر تِقنية السوبر سيت Super Set من أشهر تِقنيات التّدريب المُتّبَعة في رياضة كمال الأجسام ل...

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تمارين السمانة : أفضل 5 تمارين لِتفجيرها لِكمال الأجسام

مدونة العالمي | Al3aalami blog الرِّجل 16 سبتمبر 2020

تمارين السمانة : أفضل 5 تمارين لِتفجيرها لِكمال الأجسام تُعَد تمارين السمانة من أكثر التّمارين التي تنال " أقلّ " قَدرٍ من الإهت...

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الذاكرة العضلية | ما هي و كم تَدوم في كمال الأجسام ؟

مدونة العالمي | Al3aalami blog بناء العضلات 02 سبتمبر 2020

الذاكرة العضلية | ما هي و كم تَدوم في كمال الأجسام ؟ الذاكرة العضلية الذاكرة العضلية Muscle Memory أو ذاكرة العضلات هو تَعبير مَجازي...

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أسهل نظام غذائي للتضخيم (لجميع الأوزان).. كيف تُصمِّمُه ؟

مدونة العالمي | Al3aalami blog تضخيم العضلات 18 أغسطس 2020

أسهل نظام غذائي للتضخيم (لجميع الأوزان).. كيف تُصمِّمُه ؟ هل بحثتَ كثيراً عن نظام غذائي للتضخيم وزن 70 أو وزن 60 كيلو , و وجدتَ أنظمة غذائي...

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