نظام غذائي للتضخيم

أسهل نظام غذائي للتضخيم (لجميع الأوزان).. كيف تُصمِّمُه ؟

مدونة العالمي | Al3aalami blog تضخيم العضلات 18 أغسطس 2020

أسهل نظام غذائي للتضخيم (لجميع الأوزان).. كيف تُصمِّمُه ؟ هل بحثتَ كثيراً عن نظام غذائي للتضخيم وزن 70 أو وزن 60 كيلو , و وجدتَ أنظمة غذائي...

اقرأ المزيد

عرض المزيد

window['__wavt'] = 'AOuZoY6SVmBoKqKTsMXKHEYLbaO92x8Ogw:1642369809872';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d3379797332416093094','//www.al3aalami.com/search/label/%D9%86%D8%B8%D8%A7%D9%85%20%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%20%D9%84%D9%84%D8%AA%D8%B6%D8%AE%D9%8A%D9%85','3379797332416093094'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '3379797332416093094', 'title': '\u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 , \u062a\u0645\u0627\u0631\u064a\u0646 , \u062a\u063a\u0630\u064a\u0629 , \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 - \u0627\u0644\u0639\u0627\u0644\u0645\u064a', 'url': 'https://www.al3aalami.com/search/label/%D9%86%D8%B8%D8%A7%D9%85%20%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%20%D9%84%D9%84%D8%AA%D8%B6%D8%AE%D9%8A%D9%85', 'canonicalUrl': 'https://www.al3aalami.com/search/label/%D9%86%D8%B8%D8%A7%D9%85%20%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%20%D9%84%D9%84%D8%AA%D8%B6%D8%AE%D9%8A%D9%85', 'homepageUrl': 'https://www.al3aalami.com/', 'searchUrl': 'https://www.al3aalami.com/search', 'canonicalHomepageUrl': 'https://www.al3aalami.com/', 'blogspotFaviconUrl': 'https://www.al3aalami.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'UA-87983798-1', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 , \u062a\u0645\u0627\u0631\u064a\u0646 , \u062a\u063a\u0630\u064a\u0629 , \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 - \u0627\u0644\u0639\u0627\u0644\u0645\u064a - Atom\x22 href\x3d\x22https://www.al3aalami.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 , \u062a\u0645\u0627\u0631\u064a\u0646 , \u062a\u063a\u0630\u064a\u0629 , \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 - \u0627\u0644\u0639\u0627\u0644\u0645\u064a - RSS\x22 href\x3d\x22https://www.al3aalami.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 , \u062a\u0645\u0627\u0631\u064a\u0646 , \u062a\u063a\u0630\u064a\u0629 , \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 - \u0627\u0644\u0639\u0627\u0644\u0645\u064a - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/3379797332416093094/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-6625332740677200', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': false, 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/85d1c67898c887b4', 'plusOneApiSrc': 'https://apis.google.com/js/plusone.js', 'disableGComments': true, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': '\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f', 'pageType': 'index', 'searchLabel': '\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0636\u062e\u064a\u0645', 'pageName': '\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0636\u062e\u064a\u0645', 'pageTitle': '\u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 , \u062a\u0645\u0627\u0631\u064a\u0646 , \u062a\u063a\u0630\u064a\u0629 , \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 - \u0627\u0644\u0639\u0627\u0644\u0645\u064a: \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0636\u062e\u064a\u0645', 'metaDescription': '\u0627\u0644\u0645\u064e\u0631\u062c\u0650\u0639 \u0631\u0642\u0645 #1 \u0644\u0650\u0644\u0647\u0648\u0627\u0629 \u0648 \u0627\u0644\u0631\u0651\u0627\u063a\u0650\u0628\u064a\u0646 \u0641\u064a \u0622\u062d\u062a\u0631\u0627\u0641 \u0631\u064a\u0627\u0636\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a.'}}, {'name': 'features', 'data': {'sharing_get_link_dialog': 'true', 'sharing_native': 'false'}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 , \u062a\u0645\u0627\u0631\u064a\u0646 , \u062a\u063a\u0630\u064a\u0629 , \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 - \u0627\u0644\u0639\u0627\u0644\u0645\u064a', 'description': '\u0627\u0644\u0645\u064e\u0631\u062c\u0650\u0639 \u0631\u0642\u0645 #1 \u0644\u0650\u0644\u0647\u0648\u0627\u0629 \u0648 \u0627\u0644\u0631\u0651\u0627\u063a\u0650\u0628\u064a\u0646 \u0641\u064a \u0622\u062d\u062a\u0631\u0627\u0641 \u0631\u064a\u0627\u0636\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a.', 'url': 'https://www.al3aalami.com/search/label/%D9%86%D8%B8%D8%A7%D9%85%20%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%20%D9%84%D9%84%D8%AA%D8%B6%D8%AE%D9%8A%D9%85', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0636\u062e\u064a\u0645', 'resultsMessage': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0636\u062e\u064a\u0645', 'resultsMessageHtml': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \x3cspan class\x3d\x27search-label\x27\x3e\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0636\u062e\u064a\u0645\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 , \u062a\u0645\u0627\u0631\u064a\u0646 , \u062a\u063a\u0630\u064a\u0629 , \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 - \u0627\u0644\u0639\u0627\u0644\u0645\u064a (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList22'}, {'title': '', 'type': 'HTML', 'sectionId': 'Topa3lan-sc', 'id': 'HTML100'}, {'title': '', 'type': 'HTML', 'sectionId': 'Topa3lan-sc2', 'id': 'HTML101'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '1802317160735721401', 'title': '\u0623\u0633\u0647\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0636\u062e\u064a\u0645 (\u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646).. \u0643\u064a\u0641 \u062a\u064f\u0635\u0645\u0651\u0650\u0645\u064f\u0647 \u061f', 'featuredImage': 'https://1.bp.blogspot.com/-Idds-SP8O_A/YC_u2tYuGMI/AAAAAAAACVQ/xX9vBsmv3ZQYjgkfR3tNd1oWRmWKT0ixACLcBGAsYHQ/s16000-rw-e90/bodybuilding%2Bbulking..jpg', 'showInlineAds': true}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': ''}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}, {'name': 'backlinks', 'label': 'Links to this post'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': ''}, {'name': 'comments', 'label': 'comments'}, {'name': 'backlinks', 'label': 'Links to this post'}, {'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0641\u064a \u0623\u0648\u0644 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML201'}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0641\u064a \u0648\u0633\u0637 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML202'}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0641\u064a \u0622\u062e\u0631 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML203'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0648\u0644 \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML205'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0646\u064a \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML206'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0644\u062b \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML207'}, {'title': '\u0645\u064a\u0632\u0629 \u0642\u062f \u064a\u0639\u062c\u0628\u0643 \u0627\u064a\u0636\u0627', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postcs5', 'id': 'HTML4'}, {'title': '\u0628\u0646\u0627\u0621 \u0648 \u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a [posts1]', 'type': 'Label', 'sectionId': 'Postcs5', 'id': 'Label4'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postcs5', 'id': 'HTML3'}, {'title': '\u0627\u0644\u062a\u0634\u0631\u064a\u062d \u0627\u0644\u0639\u0636\u0644\u064a [posts1]', 'type': 'Label', 'sectionId': 'Postcs5', 'id': 'Label3'}, {'title': '\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 [posts1]', 'type': 'Label', 'sectionId': 'Postcs5', 'id': 'Label5'}, {'title': '\u0623\u0628\u0637\u0627\u0644 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 [posts1]', 'type': 'Label', 'sectionId': 'Postcs5', 'id': 'Label6'}, {'title': '\u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0634\u0627\u0647\u062f\u0629', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': '\u062a\u0634\u0631\u064a\u062d \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0651\u0650\u062c\u0644 \u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0647\u062f\u0650\u0641\u0629 \u0644\u0643\u0644 \u062c\u0632\u0621 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.', 'id': 8216487430826658227}, {'title': '\u0623\u0633\u0647\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0636\u062e\u064a\u0645 (\u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646).. \u0643\u064a\u0641 \u062a\u064f\u0635\u0645\u0651\u0650\u0645\u064f\u0647 \u061f', 'id': 1802317160735721401}, {'title': '\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 : \u0641\u0648\u0627\u0626\u062f\u0647 \u0648 \u0623\u0636\u0631\u0627\u0631\u0647 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645', 'id': 1320271786170905105}, {'title': '\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0627\u0631\u0628 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645', 'id': 7450913978859274802}, {'title': '\u062a\u0634\u0631\u064a\u062d \u0639\u0636\u0644\u0629 \u0627\u0644\u062a\u0631\u0627\u064a\u0633\u0650\u0628\u0633 \u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0647\u062f\u0650\u0641\u0629 \u0644\u0650\u0643\u064f\u0644\u0651\u0650 \u062c\u064f\u0632\u0621 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.', 'id': 6336474131268141553}, {'title': '\u062a\u0634\u0631\u064a\u062d \u0639\u0636\u0644\u0629 \u0627\u0644\u0628\u0627\u064a\u0633\u0650\u0628\u0633 \u0648 \u0627\u0644\u0633\u0651\u0627\u0639\u062f \u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0650\u0641\u0629 \u0644\u0643\u0644 \u062c\u0632\u0621 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.', 'id': 7543447954079114296}, {'title': '\u062a\u064e\u0642\u0633\u064a\u0645 \u0627\u0644\u0648\u064e\u062c\u0628\u0627\u062a \x3d \u0628\u0650\u0646\u0627\u0621 \u0623\u064e\u0633\u0631\u0639 \u0644\u0650\u0644\u0639\u064e\u0636\u0644\u0627\u062a. \u0643\u064a\u0641 \u0630\u0644\u0643 \u061f', 'id': 2643667848726571369}, {'title': '\u0641\u0648\u0627\u0626\u062f \u0627\u0644bcaa \u0648 \u0623\u0636\u0631\u0627\u0631\u0647\u0627 \u0644\u0650\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.', 'id': 6696747682728670054}, {'title': '\u0625\u0632\u0627\u0644\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0646\u0647\u0627\u0626\u064a\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a - \u0643\u064a\u0641 \u061f', 'id': 3931374826672867195}, {'title': '\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0648 \u0623\u0636\u0631\u0627\u0631\u0647 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645', 'id': 4256747936491667183}]}, {'title': '\u062a\u0635\u0646\u064a\u0641\u0627\u062a \u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a', 'type': 'Label', 'sectionId': 'sidepar', 'id': 'Label2'}, {'title': '', 'type': 'HTML', 'sectionId': 'BotPostsc', 'id': 'HTML6'}, {'title': '\u0645\u0648\u0627\u0636\u064a\u0639 \u0623\u0639\u062c\u0628\u062a \u0627\u0644\u0632\u0648\u0627\u0631 [3colList]', 'type': 'Label', 'sectionId': 'BotPostsc', 'id': 'Label1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}]}]); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.al3aalami.com/', 'id': '0', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.al3aalami.com/p/blog-page_25.html', 'id': '9184400319961340800', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.al3aalami.com/p/blog-page_30.html', 'id': '2810937671020111391', 'title': '\u0625\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u0625\u0633\u062a\u062e\u062f\u0627\u0645'}, {'isCurrentPage': false, 'href': 'https://www.al3aalami.com/p/blog-page.html', 'id': '5964245722677814293', 'title': '\u0646\u0628\u0630\u0629 \u0639\u0646 \u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a'}, {'isCurrentPage': false, 'href': 'https://www.al3aalami.com/p/blog-page_1.html', 'id': '207156762282775257', 'title': '\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.al3aalami.com/p/blog-page_23.html', 'id': '1434006485494231798', 'title': '\u0645\u064e\u0635\u0627\u062f\u0631 \u0627\u0644\u0639\u0627\u0644\u0645\u064a'}, {'isCurrentPage': false, 'href': 'https://www.paypal.com/paypalme/al3aalami?locale.x\x3dfr_XC', 'title': '\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0639\u0644\u0649 \u0628\u0627\u064a \u0628\u0627\u0644'}], 'mobile': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList22', 'menu', document.getElementById('LinkList22'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML100', 'Topa3lan-sc', document.getElementById('HTML100'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML101', 'Topa3lan-sc2', document.getElementById('HTML101'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0636\u062e\u064a\u0645\x3c/b\x3e. \x3ca href\x3d\x22https://www.al3aalami.com/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3532880546-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/4076883957-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML201', 'PostAds', document.getElementById('HTML201'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML202', 'PostAds', document.getElementById('HTML202'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML203', 'PostAds', document.getElementById('HTML203'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML205', 'PostAds', document.getElementById('HTML205'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML206', 'PostAds', document.getElementById('HTML206'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML207', 'PostAds', document.getElementById('HTML207'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'Postcs5', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label4', 'Postcs5', document.getElementById('Label4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'Postcs5', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label3', 'Postcs5', document.getElementById('Label3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label5', 'Postcs5', document.getElementById('Label5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label6', 'Postcs5', document.getElementById('Label6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label2', 'sidepar', document.getElementById('Label2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'BotPostsc', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'BotPostsc', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));