بناء العضلات

الدروب سيت لبناء العضلات و أفضل طريقة لأدائه

مدونة العالمي | Al3aalami blog بناء العضلات 16 مارس 2021

الدروب سيت لبناء العضلات و أفضل طريقة لأدائه قبل الحديث عن الدروب سيت , كنّا قد تحدثنا في تدوينة سابقة عن تقنية السوبر سيت الشهيرة و كذا أن...

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السوبر سيت لبناء العضلات و أفضل طريقة لأدائه

مدونة العالمي | Al3aalami blog بناء العضلات 09 يناير 2021

السوبر سيت لبناء العضلات و أفضل طريقة لأدائه تُعتبر تِقنية السوبر سيت Super Set من أشهر تِقنيات التّدريب المُتّبَعة في رياضة كمال الأجسام ل...

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أقوى 5 عوامل لبناء العضلات و زيادة حجمها

مدونة العالمي | Al3aalami blog بناء العضلات 29 أكتوبر 2020

أقوى 5 عوامل لبناء العضلات و زيادة حجمها قد لا يَختَلِف إثنان على أن مسألة بناء العضلات و زيادة حجمها تُعَدّ هَدفاً أساسِيّاً لِلأغلبية الس...

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الذاكرة العضلية | ما هي و كم تَدوم في كمال الأجسام ؟

مدونة العالمي | Al3aalami blog بناء العضلات 02 سبتمبر 2020

الذاكرة العضلية | ما هي و كم تَدوم في كمال الأجسام ؟ الذاكرة العضلية الذاكرة العضلية Muscle Memory أو ذاكرة العضلات هو تَعبير مَجازي...

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تَضخيم العضلات بسهولة .. كيف تَفعل ذلك ؟

مدونة العالمي | Al3aalami blog بناء العضلات 03 نوفمبر 2016

تَضخيم العضلات بسهولة .. كيف تَفعل ذلك ؟ تضخيم العضلات بِسرعة . طرق تضخيم العضلات . الزِّيادة "التّدريجية" في الأَوزان ....

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