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أبطال كمال الأجسام

ما لا تعرفه عن محمود الدرة | البطل المتحدّي

ما لا تعرفه عن محمود الدرة | البطل المتحدّي

تعرف أكثر على بطل كمال الأجسام محمود الدرة ورحلته المثيرة مع هاته رياضة. إستمتع بتفاصيل قصة نجاحه وشاهد البطولات التي أحرزها. إطلع على نظا...

أبطال كمال الأجسام

قصة حياة فيل هيث | البطل الذي خلق ليفترس

قصة حياة فيل هيث | البطل الذي خلق ليفترس

قصة حياة فيل هيث | البطل الذي خلق ليفترس يعد البطل العالمي فيل هيث Phil Heath - أو "الهدية The Gift" كما يلقّب في أمريكا - أحد أ...

أبطال كمال الأجسام

قصة حياة براندون كيري | المحارب الصامت

قصة حياة براندون كيري | المحارب الصامت

براندون كيري يُعد براندون كيري Brandon Curry أو مستر أولمبيا 2019 أحد خيرة لاعبي كمال الأجسام على المستوى العالمي خلال العشر سنوات الأخير...

بناء العضلات

أفضل طريقة لأداء الدروب سيت لتضخيم العضلات

أفضل طريقة لأداء الدروب سيت لتضخيم العضلات

الدروب سيت قبل الحديث عن الدروب سيت , كنّا قد تحدثنا في تدوينة سابقة عن تقنية السوبر سيت الشهيرة و كذا أنواع السوبر سيت و أفضل طريقة لأدائه...

مكملات غذائية

ما لا تعرفه عن الجينر وأضراره لكمال الأجسام

ما لا تعرفه عن الجينر وأضراره لكمال الأجسام

الجينر يُعتبَر الجينر Gainer أو ما يُعرف بِمكملات الزيادة في الوزن من أشهر أنواع المكملات الغذائية و أكثرها آستِعمالاً لدى لاعبي كمال الأجس...

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